Meditation has been a part of spiritual practice followed by mankind for thousands of years. However, in the present day, mindfulness has become a preferred choice to help people manage stress, anxiety and depression. Psychologists have found several pieces of evidence on mindfulness meditation and it is believed to change our biology and brain in positive ways.
How our body reacts to the state of stress?
People experience stress and anxiety due to so many reasons and they are always interested to find some trustworthy ways to get relief from all the worries. Studies reveal that stress does not just affect our minds; rather, can leave a worse impact on our body as well. This state of hyper-arousal can put the body and mind on alert; therefore, we feel an urge to protect ourselves.
While in an arousal state, our body produces an adrenaline rush and it further increases the heart rate of the person. It can also elevate the respiration system, changes blood flow and tenses muscles as well. Although this is a natural response of your body to escape from dangerous situations of life, it may not be an effective reaction to the current situation.
In the state of stress, you may find your thoughts racing in a cycle and they make it difficult to concentrate. Sometimes, people also feel aggressive, angry, impulsive or irritable. With time, you may suffer from hyper-vigilance, reduced pain tolerance and insomnia. Therefore, it is important to find some trustworthy way to get out of this arousal state and put your body and mind in the resting state. Meditation can offer you the most desirable outcomes to enjoy a relaxing shift.
How mindfulness assists with stress management?
There are several scientific evidence showing the potential of mindfulness meditation to reverse the symptoms of stress and anxiety. It is one of the most trustworthy solutions to enhance the overall health of the mind and body. Below we have listed a few points describing how meditation can assist with stress management:
- Self-regulation
Mindful practice is a way to pay attention to the current situation of life while gaining enhanced control over non-productive, repetitive and racing thoughts in the mind. Many times we get worried just because of the self-created thoughts over a situation and it further increases stress and anxiety. Meditation is a way to return to the present moment and get rid of all the imaginary thoughts from your mind. It opens door to self-regulation and you can easily eliminate false stories, implications and explanations in your mind.
- Open attitude
Mindfulness meditation is a way to develop a positive attitude towards situations in life. It helps to create more acceptance of whatever is happening around. Psychologists state that mindfulness can enhance the overall state of mental well-being while helping you develop an open attitude towards underlying anxiety. With these efforts, you can enjoy an improved ability to handle difficult situations in life. The mindfulness courses can teach you the best avoidance strategies that can further help you reduce anxiety and stress. It is a way to get rid of negative and repetitive thinking.
- New experiences
Several psychologists conducted studies on core mindfulness practices and observed great findings on attention, intention and attitude. Meditation allows us to identify emotions, thoughts and body sensations with more clarity and it can also ensure better control of every aspect of life as well. With time, you can gain more confidence and the ability to understand ongoing situations and can bring positives out of that. These new experiences can help you enjoy enhanced satisfaction, peace and calmness in life.
In simple words, daily mindfulness practices can help you to improve mood, reduce stress, and enjoy enhanced functionality of the brain. It can also help with weight management, body scan and mindful breathing as well. Therefore, it is good to spare time for meditation or practice mindful movements every hour of the day. You can pay close attention to breathing, surroundings and body movements to develop more awareness. The experts can also guide you to do several familiar exercises such as yoga to boost your mental and physical sensations. It is a scientifically proven way to improve overall wellbeing.
